
GF Wrap Sandwich Success
Originally uploaded by Kate Chan
Finally.
A wrapped, delicious sandwich on gluten free bread.
8 years in the making… no, not my making.
I should really say “8 years in the searching!”
After numerous requests, attempts, recipes, guesses and more, I found a recipe that fit the bill and is delicious. (Thank you, Cindy in N. VA! on the DelphiForums Celiac Group!) (EDITED NOTE: I have since learned that Cindy adapted this recipe from the GF 135 Recipes by Washburn.)
It’s also relatively easy to make. Although it is a tad time consuming - not in the making (10 minutes to mix and go) but in the waiting (40 rest/rise time and 20 minutes cooling time).
The wait was worth it.
Oh yea.
This first delicious wrapped sandwich made me smile…and made my love smile… even the dog smiled, but too late - as there was, for the first time in GF bread history in this house, NO bread crumbs left for the pup to taste.
Our sandwiches were not just bread. We wrapped this deliciousness around:
- chipotle mayo
- avocado
- raspberry ham (i know.. sounds gross -but OH! it’s good!)
- lettuce/cabbage, shredded
Oh - it was good! Here’s the recipe:
Ingredients
- 1 cup fine brown rice flour
- 1/2 cup tapioca starch
- 2 Tablespoons sugar
- 2 teaspoons xanthan gum
- 1 Tablespoon instant yeast
- 1/2 teaspoon salt
- 3/4 c. water
- 1 teaspoon cider vinegar
- 2 Tablespoons EVOO (Extra Virgin Olive Oil)
- 2 eggs
- 2-3 Tablespoons sweet rice flour (for dusting pan/hands)
Directions
- Mix together all dry ingredients except sweet rice flour (brown rice flour, tapioca starch, sugar, xanthan gum, yeast and salt).
- In a heavy mixer, combine wet ingredients (water, vinegar, oil, and eggs).
- Slowly add dry ingredients to well blended wet ingredients.
- Beat on medium/medium high speed for 4 minutes.
- Dust a large jelly roll pan with flour (or oil bottom of pan and lightly dust oiled pan).
- Scrap dough onto oiled/dusted pan and press as thinly as possible. (fill pan)
- Using a fork, tap indentations across the entire dough.
- Place dough in a warm spot, allow to rest/rise for 35-40 minutes.
- Preheat oven to 425F.
- Bake for 11-15 minutes or until the top is slightly browned.
- It wil come out of the oven with a slight crust that will go away as the bread cools. Allow the bread to cool 15-30 minutes before using. It will become flexible and soft.
- Cut into large pieces to use as a folded sandwich bread
NOTE: Leaving the bread wrapped in a ziplock on the counter overnight will preserve the flexibility. Sadly, I had refrigerated the first batch. =( But now I know better!
UPDATED NOTE: (Jan. 200
In order to make the pressing/spreading the dough out easier, I now butter or brush oil on to parchment paper (cut to fit my pan) and then spread the batter. This way I can hold the parchment paper down and it spreads (and releases) easily.
POSTS ABOUT THIS RECIPE AND OTHERS RELATED on GF GOBSMACKED:
- Gluten free Wrap Experiments (Variations on this original)
- Whole Grain Gluten Free Wraps - a mock Lavash Bread (finally… what I was seeking!)






13 comments
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August 8, 2007 at 12:41 pm
Gluten Free Sandwich Wrap: Experiment « Gluten Free Gobsmacked
[...] obsessed with the gluten free sandwich wrap recipe I received on the DelphiForums Celiac Group. (Here’s the receipe. Two original recipe photos are in the above mosaic - bottom/right.) When I first made it, I [...]
September 11, 2007 at 1:10 pm
Deanna
WOW I just made this and it is AMAZING! Finally I can have a sandwich!!!!
The avocado/rasberry ham sounds so good I think I will try that next.
Thank you so much, this beats out anything I have made so far!
I’m so glad you like it! It’s been a saving grace for me too. I missed sandwiches! (Especially the quick & convenient part about them!) - Kate
September 15, 2007 at 7:43 am
aggie
Does this freeze well?
Aggie, I haven’t tried to freeze it yet. LOL - It hasn’t lasted that long in my house yet! I actually have not tried to freeze any of my GF breads. I will ask on the forums (those guys have been baking these like mad too!) and see if someone has success with freezing them. If they have, I’ll let you know here and via email. -Kate
October 1, 2007 at 6:14 pm
Linda
Kate, do you think that this recipe can be rolled out to fit on 2 pans and then baked? It was a little thick by letting it rise. I have not tried the instant cook method, but I was wondering if you could roll it out to have the thinness and have double the volumne. LOL
Oh - that’s a good idea, Linda. I haven’t tried it as honestly, the “squishing” this into the pan edges part is where I have to maintain my sense of humor the most. LOL. Sometimes it gets too thin here and too thick there. So, I just skip the rise time all together, use a relatively wet sponge and tons of patience. LOL.
Sounds like a great idea though - I don’t see why it wouldn’t work. You may wish to adjust your baking time to account for the lesser thickness of dough, however, Keep on eye on those pans - or you may just end up with some seriously crispy chips. =)
-Kate
October 6, 2007 at 10:45 am
Mary Frances
Kate,
Try wetting the back of spoon, and using that to spread the dough out. When the dough starts sticking to the spoon, wet it again. It still is thicker in some places than others, but it’s quick and relatively easy.
Mary Frances
Thanks, Mary Frances! =) I’ve been using a wet rubber spatula to do this trick… but have been tempted to see what happens if I make it pancake batter… LOL. Dang - the lazy-bug in me comes out sometimes! LOL - Kate
October 9, 2007 at 4:28 pm
Mary Frances
lol! It’s still the best bread recipe ever! Do you notice how many times a week I come by to get the recipe - surely someday I’ll have it memorized =)
You crack me up! I agree - this recipe is super flexible and easily adaptable. I’m forever indebted to Ms. Cindy on the forums - she’s a gem! - Kate
November 5, 2007 at 12:12 pm
Gretchen Cormier
Is anyone missing the flavor & crunch of toast? There is a batch of this flat bread (individual pieces wrapped in Saran) in my freezer. I had been pulling the pieces out for breakfast and using them like pita pockets stuffed with breakfast stuff like scrambles eggs, mushrooms, bacon bits . . .
This morning I was not in the mood to mess with it and I began wondering if the it would fit in the toaster. So I sacrificed a piece. Will wonders never cease? It was so good I had to share this. This is the
recipe source http://glutenfree.wordpress.com/2007/07/18/gf-wrap-sandwich-success/ . My pan of bread browned a bit much in the oven but that made it easier to split into pita form. Tuck a piece in the toaster slot, wait, smells good, and break off a bit to taste. Why didn’t I try this sooner? Did I think gluten-free bread would ignite and destroy
the kitchen?
Technique note: my fingers stuck like mad and I hated it. I used a soup spoon dipped in water to smooth the dough out to all the edges and corners of the jelly roll pan. Keep dipping like you would when scooping ice cream - much easier.
After the bread sat overnight in the Ziploc I wrapped each piece snuggly in Saran, back in the Ziploc bag, and then into the freezer.
This discovery brought some joy to my gluten-free diet!
Gretchen
November 15, 2007 at 3:59 am
Gluten Free [Cooking School] » Blog Archive » Thanksgiving Leftovers: Toasted Turkey (Tofu) Sandwich with Cranberry & Arugula
[...] bread in the picture is Gluten Free Sandwich Wrap at Gluten Free Gobsmacked. If you’d like to make homemade cranberry sauce, try out [...]
December 21, 2007 at 8:06 pm
PHYLLIS JOHNSON
Just tried this bread and it definitely is “the best thing since sliced bread” (smile)! I have been searching for a bread recipe that was quick and easy and now my search is over. Thanx so much!
December 28, 2007 at 2:22 pm
Mary Burgdorff
This bread is wonderful! The first time I made it I had so much trouble spreading it into the pan that I tried my Pampered Chef decorator gun to squirt it into the pan instead. Then I wet my fingers and smeared it all together in the end. I also use cornmeal on the bottom and a little on top. Thanks so much for sharing this recipe!
May 11, 2008 at 7:07 pm
My Adopted Gluten Free Blogger- Kate of Gluten Free Gobsmacked | Book of Yum
[...] that pizza will be mine. Oh yes, it will be mine.) But I’ve been eying her post about the gluten-free sandwich wrap for a very long time now. (It was since July of 2007, actually. I did tell you I procrastinate [...]
May 14, 2008 at 10:11 am
Gluten Free Sandwich Wrap - Take 3 - a new whole grain version « Gluten Free Gobsmacked
[...] at 11, I decided to play around a try a new wrap recipe. I love Cindy’s wraps (she is the one who first modified a recipe she found and made the one posted on this [...]
June 24, 2008 at 4:40 am
Gluten Free [Cooking School] » Blog Archive » Multi-Grain Flat Bread: Gluten Free Bread Without Starch
[...] the Flat Bread that is ubiquitous in our household. Our usual Flat Bread recipe is based on the Gluten Free Wraps that Kate posted at Gluten Free Gobsmacked. I say “based” because John recently read [...]