Gluten free, Super low carb “Sushi” – Nori Wraps

Smoked salmon (no additives), avocado, and English cucumber Nori (roasted/toasted seaweed) wraps with a few cucumber slices. (NO RICE!)  All served with a huge Asian pear and a glass of water.

Carb count:

  • 1/2 avocado =   .5 gram
  • 1/2 English cucumber = 1.5 grams
  • 2 nori wraps = no carbs! (varies by brand – please read your label carefully)
  • 4 oz. smoked salmon (no additives) = no carbs!

What was your gluten free lunch today?


  1. My gluten free lunch: 3 hard boiled eggs whites, 1 peach and maybe I’ll have a little homemade gf granola bar if that doesn’t cut it.

  2. I love it! I make similar “sushi” (rice free, etc) often myself. I ssometimes sneak in drained, flaked (canned) wild salmon or mackerel for $ savings. Nowadays, I have to scrounge 🙂 Love your site, I check it out often.

  3. those look yummy! I had lunch at our local health food store – a bowl of chicken & bean soup and green tea. Then I had a Kind Bar for an afternoon snack. I had to go shopping at lunchtime, which was why I had lunch there.

  4. These are fabulous! LOVE the idea of rice-less sushi. Will be making these when school starts up. You rock, Kate!

  5. I like this healthy food “Nori Wraps” its yummy

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: